Tag Archive for 'over-commitment'

How to Say No and Not Feel Guilty

Harvard students do too much

Sometimes, you just get that nagging little feeling that tells you that you should stop doing something because it’s too hard, too time-consuming, not interesting etc. etc.

BUUT, then you’re alter-ego kicks in and says, but you’ve spent so much time on it already! If you quit, it’ll all be for naught.

OR, they are relying on you! You need to be dependable or else it’ll look bad.

OR, if you suffer through it….it’ll look GREAT on your resume!!!

Here’s a few tips I’ve learned over the years on saying no gracefully and shamelessly. It’s improved my standard of living muchly so, thank you.

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Driving Change without Authority Part I

Sky-high leadershipIt’s easy to get things done when you’re in charge. Hell, you’re the boss, it should be easy to get things done. But, what if you’re a gear in the corporate cog? No direct reports, just colleagues and higher ups. How in the world are you supposed to make an impact?

One of the most valuable things that my work experience has taught me is negotiating that delicate balance of getting people (who in all honesty have no real reason to help you) to help you.

Being able to effect change without actual power is an important life skill, not taught in the hallowed halls of Hahvahd.

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Commentary: Brain Gain: The underground world of “neuroenhancing” drugs

The New Yorker’s Brain Gain: The underground world of “neuroenhancing” drugs

A young man I’ll call Alex recently graduated from Harvard. As a history major, Alex wrote about a dozen papers a semester. He also ran a student organization, for which he often worked more than forty hours a week; when he wasn’t on the job, he had classes. Weeknights were devoted to all the schoolwork that he couldn’t finish during the day, and weekend nights were spent drinking with friends and going to dance parties. “Trite as it sounds,” he told me, it seemed important to “maybe appreciate my own youth.” Since, in essence, this life was impossible, Alex began taking Adderall to make it possible.

Seriously? As an “efficiency-obsessed” Harvard student, I absolutely understand the appeal of such mental steroids. Imagine, all the wonderful/crazy/exciting/amazing things I could do if my brain could focus a little bit better, for longer periods of time, if I didn’t need sleep, if I never wearied from writing that damn response paper.

However, if you need a drug to help you keep on top of things, I feel like that’s a sign that something is amiss in your life, that you haven’t examined your priorities, that you really don’t know what you want out of life.

It’s incredibly easy as a Harvard student to just want EVERYTHING. But, that’s just a sign of not actually wanting anything.

Your thoughts?

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Your Personal Annual Review

dscf1930 For those heading out to the Real World, the Annual Review is a time for both employer and employee to reflect, grow and learn from one another.

It’s a way to re-remember what the hell happened in mid-February and grow from your learning “opportunities.”

Because December is coming to a close, take some time to write an annual review for yourself.

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Time Debt and Harvard’s Addiction to Over-Commitment

My Economics professor made an interesting analogy last week, comparing time commitments to “time debt.” Harvard students have a tendency to “promise” time to other parties that will be collected at a future point in time in exchange for things like grades, money, fun, etc.

Unfortunately, we too suffer from time inconsistencies regarding our time use. We commit to too much now, but have to perhaps renege on our promises later. Time inconsistencies are generally used by economists to explain things like addiction to procrastination, but at the core of it all, is a self-control issue. Whereas some people cannot help but to pull out their credit card to buy that new pair of shoes, we cannot help but to say yes to an awesome opportunity that will only maybe just take 2 hours a week.

The funny thing about “time debt” — a promise to pay back time/effort at a future date — is that the interest compounds. Time commitments snow ball, people expect and demand more from you, and soon your 2 hour a week gig ends up 3 or 4 hours a week, during a week, of course, of midterms.

So what is this “time debt,” and why in the world is this a problem of many successful people?

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Treat Yourself Like You Would a Good Friend

The folks at lifehack.org have an interesting article titled “How to Be a Friend of Yourself” –

We often focus on building relationships with others that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationships with others. How can we have good relationships with others if we don’t even have good relationship with ourselves? (read the rest)

It’s a fantastic article — but I think in order to be a good friend of yourself, it doesn’t just mean being able to accept and embrace yourself. Rather, to be your own best friend, you need to start treating yourself like you would a best friend.

Would you demand as much from your good friend as you do of yourself?

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The Negative Externalities of the Cult(ure) of Over-Committing

It is a v. well-known fact that Harvard students tend to over-commit themselves to difficult classes, time consuming problem sets, sports teams, term-time jobs and leadership and axillary positions in approximately 13 extracurriculars.

While the effects of over-committing are well-documented (anxiety, stress, lack of sleep), the external effects of over-committing are often glossed over. In fact, we live in a culture that praises the nearly over-committed. We want people to work hard and long hours to achieve what they want (money, fame, success), but we don’t want them to necessarily crash and burn.

However, a population of the (nearly) over-committed isn’t quite optimal either.

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